Forsíða Hugur og Heilsa Tuttugu manneskjur sem LÉTTUST svo mikið – að þær líta út eins...

Tuttugu manneskjur sem LÉTTUST svo mikið – að þær líta út eins og önnur manneskja eftirá! – MYNDIR

Það er ótrúlegt að sjá þegar fólk breytir lífinu sínu gjörsamlega og fer úr óhollustunni yfir heilsusamlegt líferni – breytingarnar geta verið svo svakalegar.

Þessar tuttugu fyrir og eftir myndir eru einmitt skýr dæmi um það, þar sem að þetta fólk lítur nú út eins og allt önnur manneskja eftir að það léttist.

#1 Facial Progress – 206 Lbs Lost

Facial Progress - 206 Lbs Lost

#2 Father Transformed His ‘Dad Body’ By Exercising With His Newborn Baby

Father Transformed His 'Dad Body' By Exercising With His Newborn Baby

#3 Almost 100 Lbs Down

Almost 100 Lbs Down

#4 8 Years Ago I Could Hardly Get Out Of Bed. From 2010 To 2018

8 Years Ago I Could Hardly Get Out Of Bed. From 2010 To 2018

#5 My Weightloss Journey. Lost 225 Lb

My Weightloss Journey. Lost 225 Lb

#6 From 320 Lbs To 230 Lbs. 3 Year Progress

From 320 Lbs To 230 Lbs. 3 Year Progress

#7 370 Pounds To 208 Pounds!  I’m Done, Time To Bulk

370 Pounds To 208 Pounds!  I'm Done, Time To Bulk

#8 Lost 230 Lbs In 3 Years. I’m Officially Half The Man I Used To Be

Lost 230 Lbs In 3 Years. I'm Officially Half The Man I Used To Be

#9 104,2 Lbs Down. Started In 3XL, Today I’m Wearing M Top And S Trousers!

104,2 Lbs Down. Started In 3XL, Today I'm Wearing M Top And S Trousers!

#10 365 Days, -85 Pounds, 2ish Pieces Of Advice. From 220 Lbs To 135 Lbs

365 Days, -85 Pounds, 2ish Pieces Of Advice. From 220 Lbs To 135 Lbs

#11 My Only Hope Was To Be Out Of The 300s And I Did It

My Only Hope Was To Be Out Of The 300s And I Did It

12 222 Lbs Transformation

222 Lbs Transformation

#13 Four Years Ago, I Wore The Same Shirt That I Wore Today, The Difference Is Stunning And I Am So Very Proud Of Myself

Four Years Ago, I Wore The Same Shirt That I Wore Today, The Difference Is Stunning And I Am So Very Proud Of Myself

#14 7 Months And 125 Lbs Down

7 Months And 125 Lbs Down

#15 In The Same Pose, In The Same Mirror And With The Same Clothes. Only With 50 Kg Less

In The Same Pose, In The Same Mirror And With The Same Clothes. Only With 50 Kg Less

#16 Today I Hit -250 Lbs Lost!  Started At 526, Now 276.  Over 3 Years On Keto, Also Incorporated Both Intermittent Fasting And Extended Fasting

Today I Hit -250 Lbs Lost!  Started At 526, Now 276.  Over 3 Years On Keto, Also Incorporated Both Intermittent Fasting And Extended Fasting

#17 I Have Lost Over 90 Pounds By Making Healthy Choices, And Have Stayed Successful With Keeping The Weight Off By Choosing To Stay Committed No Matter How Many Times I Screw Up Along The Way

I Have Lost Over 90 Pounds By Making Healthy Choices, And Have Stayed Successful With Keeping The Weight Off By Choosing To Stay Committed No Matter How Many Times I Screw Up Along The Way

#18 Starting To Feel Like I’m Slowly Getting Back To My Normal Where I’m Feeling Good

Starting To Feel Like I’m Slowly Getting Back To My Normal Where I’m Feeling Good

#19 When I Started Changing My Lifestyle Over 5 Years Ago Now, It Took Well Over A Year To Lose Most Of The Weight – Around 35 Kg /77 Lbs

When I Started Changing My Lifestyle Over 5 Years Ago Now, It Took Well Over A Year To Lose Most Of The Weight - Around 35 Kg /77 Lbs

20 159 Lbs Lost, VSG, CICO, Walking And Biking. From A 5x Tee To A Medium

159 Lbs Lost, VSG, CICO, Walking And Biking. From A 5x Tee To A Medium

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