Forsíða Hugur og Heilsa Tuttugu fyrir og eftir myndir sem SANNA að þyngd skiptir engu máli!

Tuttugu fyrir og eftir myndir sem SANNA að þyngd skiptir engu máli!

Við gefum vigtinni of mikið vald í lífi okkar og látum þyngd okkar ráða því hvort við séum í góðum málum eða ekki – en ekkert gæti verið lélegri mælikvarði en það.

Hér eru 20 fyrir og eftir myndir sem endanlega sanna það:

#1 „Screw The Scale, It Legitimately Means Nothing. It Has Never Reflected My Healthiness Or Fitness Level At All“

"Screw The Scale, It Legitimately Means Nothing. It Has Never Reflected My Healthiness Or Fitness Level At All"

#2 The Number On The Scale Doesnt Tell The Whole Story

The Number On The Scale Doesnt Tell The Whole Story

#3 Reminder That Long Term Consistency Trumps Short Term Intensity

Reminder That Long Term Consistency Trumps Short Term Intensity

#4 You Know What The Main Difference Is Between These Two Photos? Besides The Underwear It’s My Confidence

You Know What The Main Difference Is Between These Two Photos? Besides The Underwear It's My Confidence

#5 My Body Composition Is Completely Different Through I Weigh Eight Pounds More Now

My Body Composition Is Completely Different Through I Weigh Eight Pounds More Now

#6 Don’t Forget That The Scale Means Absolutely Nothing

Don't Forget That The Scale Means Absolutely Nothing

#7 The Scale Doesn’t Always Tell Us The Truth, But Pictures Do

The Scale Doesn't Always Tell Us The Truth, But Pictures Do

#8 We Are Giving The Scale Too Much Power Over Us

We Are Giving The Scale Too Much Power Over Us

#9 Heavier, Healthier And Proud

Heavier, Healthier And Proud

#10 They Say It Takes 21 Days To Create A Habit. It’s That Habit Of Discipline And The Determination Of Wanting To Create A Healthier Life For Myself That Has Been The Backbone Of My Training The Last Two Years

They Say It Takes 21 Days To Create A Habit. It’s That Habit Of Discipline And The Determination Of Wanting To Create A Healthier Life For Myself That Has Been The Backbone Of My Training The Last Two Years

#11 2014- Burnt Chicken Nugget 2018- Gardein Chicken Nugget

2014- Burnt Chicken Nugget 2018- Gardein Chicken Nugget

#12 „If You’re Consistent At Lifting And Exercising And Hitting Protein, Don’t Quit Because Things Are Happening Whether The Scale Reflects It Or Not“

"If You're Consistent At Lifting And Exercising And Hitting Protein, Don't Quit Because Things Are Happening Whether The Scale Reflects It Or Not"

#13 Why Are We So Hung Up On How Much We Weigh?

Why Are We So Hung Up On How Much We Weigh?

#14 I Started To Care Less About What I Weighed, And More About How I Felt

I Started To Care Less About What I Weighed, And More About How I Felt

#15 7 Years On, 7 Rounds Of Bbg Down And About 7 Kg Heavier

7 Years On, 7 Rounds Of Bbg Down And About 7 Kg Heavier

#16 What You See On That Scale Is Not A True Indicator Of Your Health

What You See On That Scale Is Not A True Indicator Of Your Health

#17 Proof That Just Because You Weigh More Doesn’t Mean You’ve Got Fat

Proof That Just Because You Weigh More Doesn’t Mean You’ve Got Fat

#18 Don’t Be Afraid To Gain Weight, Build Muscle And Eat More Food

Don't Be Afraid To Gain Weight, Build Muscle And Eat More Food

#19 „Three Years Ago I Decided To Make Fitness A Priority Because I Was Tired Of Looking In The Mirror“

"Three Years Ago I Decided To Make Fitness A Priority Because I Was Tired Of Looking In The Mirror"

#20 Transformation

Transformation

Og nokkrar auka til að endanlega sanna þetta.

#21 „One Year Ago, Weight Was Everything. But Honestly, My Perspective Is Shifting „

"One Year Ago, Weight Was Everything. But Honestly, My Perspective Is Shifting "

#22 Transformation

Transformation

#23 Eat Healthy, Train Hard, Sleep Well And Give Your Body The Time It Needs To Transform From The Inside Out

Eat Healthy, Train Hard, Sleep Well And Give Your Body The Time It Needs To Transform From The Inside Out